20 Quick and Easy Ways to Get Healthier

Quick and Easy Ways to Get Healthier - Health is an important thing even though we are guarded and cared for, but many of them ignore it. And health is also an absolute priority that always though we keep.

In other words, healthy is the key to our survival in the future. Many trivial things that are neglected but will affect the losses that we will live in the future.

Quick and Easy Ways to Get Healthier

20. A little moving, good results

Being healthier does not have to overhaul your overall lifestyle. Sometimes to Get Health requires a few simple changes. Starting from eating more carrots to watch puppy videos (true, puppy videos), these quick and easy tweaks for your daily health regimen can make a big difference to your liking.

19. Take your big toe and drag

It improves circulation after your feet are folded in shoes throughout the day," says Michele Summers Colon, DPM, a podiatrist in El Monte, California. "Without proper circulation, the muscles and nerves in our toes do not work well.

And one of the Quick and Easy Ways to Get Health, and you will be spared from several causes such as pain in your knees, hips, and back.

18. Wash Sheets

Dust mites, the main allergic trigger, love to hang out in your bed. Zap them by washing sheets and pillowcases every week with hot water. Also smart: Use mattresses and blankets designed to prevent mites might be a good idea to keep your health up.

17. Fly Right

Flights? Turn on the air vents above your seat. "I fly several times a week," says Travis Stork, MD, an emergency medicine physician and co-host of The Doctors.

"Part of the way I stay healthy is to be very careful of all the germs in the airplane.I turned on the air vents and cornered them so that it blew hard in front of my face - it filtered the air and created a bit of a barrier to keep the germs around the cabin coming in. to my nose or mouth. "
Are 25 jump jacks?

Move your body, no matter how short, to stop the stress response in its path and change the channel to your mood, says Lisa Oz, US author: Changing Yourself and Most Relationships.

16. Leave Your Phone at Night

Do not let your loved ones disturb deep sleep. "I tell friends and family when I'm going to sleep so I can minimize the noisy calls and text," says Marni Hillinger, MD, a medical resident in New York City. "Turning on the phone also does not work!"

And be one powerful tip How to Quick and Easy to Get Health. Please see for yourself.

15. Take your picture

Get the annual flu vaccine? Big. Now add the TDaP booster. TDaP stands for tetanus, diphtheria, and pertussis - and the last disease, also known as whooping cough, is a very dangerous respiratory disease.

Actually, the pertussis case in the U.S. has increased by approximately 137% since 2000.

"For most adults, it means a bad cough, in children, it could be worse," said Ana Pantoja, MD, a staff physician for AltaMed in Boyle Heights, California. "So if you have children or are around children, it is very important to get vaccinated."

Even if you get a shot as a child, you still need one booster as an adult. (You also need a tetanus booster every 10 years.)

14. Drop Your Underwear

Will the occasional command (say last night) not hurt, especially if you are susceptible to UTI. "Wearing no underwear - or just cotton - allows the external genitals to dry out and reduce the growth of bacteria that can enter your urethra and cause bladder infections," said Sherry Thomas, MD, an OB-GYN and surgeon at St. Medical Center Regional John in Oxnard, California.

Other Related:

• 6 Tips To Keep Your Eyes Health To Keep Your Vision Good
• 7 Simple Steps Keep Your Body Healthy And Fit
• 35 Natural Tips To Get Beautiful Skin On The Face And Body Of Women

13. Keep Medical Info Useful

Put a card in your wallet that lists your allergies and medications you are taking, if you arrive at the ER and can not speak for yourself. Said John M. Kennedy, MD, co-author of The 15-Minute Heart Cure, "It can save your life."

12. Crank Lowered Volume

MP3 players can make up to 120 decibels - loud enough to cause hearing loss over time. "Follow the 60/60 regulation: Keep the volume through your headphones no more than 60 percent of the maximum, no more than 60 minutes a day," said James Foy, DO, an osteopathic doctor in Vallejo, California.

11. Nuke the Dish Sponge

"This is the most important thing in your home," says biological teacher Charles Gerba, PhD, a microbiologist at the University of Arizona in Tucson. "About 15 percent of sponges contain bacteria that can make you sick." So, throw them into the dishwasher once a week or microwave them high damp for 30 seconds.

10. Do not sleep

Does your nerves keep you up at night? "When my mind started racing in bed, I thought about the challenge of the next day, then I took a deep breath, thinking, Breathe, breathe," Olympic swimmer Rebecca Soni said. "It takes practice, but if you do it regularly, your body learns how to relax."

9. Check Your Own

"Perform a full skin test once a month in a bright room," advises Joshua Zeichner, MD, director of cosmetic and clinical research at Mount Sinai Medical Center in New York City.

"Take a hand mirror if you have it Ask family members to check your back if you can not see it Look for new or old moles that have changed or grown (see dermatologist).

Also recommend a total body examination with Germany every year - twice a year if you have a personal or family history of cute moles. Early detection is key in treating skin cancer "- the most common cancer in women.

8. Chew Carrots

The humble carrot has never gotten much attention, but it is now a favorite of nutritionists, thanks to its high vitamin A content - only one cup half has doubled the amount you need for eye health.

They are also hot with the chef, so it's easier to fix your eyesight better. Whilst taking care of your Eye health.

7. Wear Activity Tracker

Whether it's Fitbit, FuelBand Nike, or old pedometer, research shows that people who use devices that track the number of steps they take each day move more than those who do not.

6. Follow the Ticker Test

You may not think about your cholesterol, but you must: Having a high amount is a major risk factor for heart disease that even a slim woman has.

Thanks to the Affordable Care Act, you may be able to print a screening without paying a penny for it if you have a family history or other risk factors, according to Kathleen Sebelius, secretary of the US Department of Health and Services.For a list of more preventive screenings that do not currently have co -pay, go to healthcare.gov.

5. Against the Daylight Savings Bar

When we "go ahead" this month, the lost hours can have a bigger effect on our body than we might think: "You may feel lined up, and it takes two to five days to adjust," says Meir Kryger, MD, professor of medicine at Yale University.

The fix: "Prepare the sun as soon as possible" -lift the window or make a coffee- "to help re-sync your body clock." Fortunately, this shift happened on Sunday morning, so many of us do not have to work the first day! "

4. Stay Rest on the Road

"At the hotel, I keep the lighting soft and carry casual clothes and My Dream Sack, a thin silk sleeping bag," said flight attendant Tracy Cristoph. "On the plane, I closed the nuances and put on an eye mask and earphone headphones or earplugs."

3. Say Yes to the Puppy Video

Pets are a proven stress reliever, but you know that. Go to wimp.com/littlepuppy, stat, to melt even the worst mood.

2. Create Instant Heat Chocolate

Research, including a study published in the journal Appetite, shows that even a little chocolate can improve your mood immediately.

1. Go out!

"Fresh air is full of negative ions that feel good, which can increase the flow of oxygen to the brain," says Kathleen Hall, PhD, founder of Stress Institute in Atlanta. "If you can, combine it with exercise, as fast-running activities increase endorphins and energy."

Diagnosis of ADHD? Can Your Child's Vision Affect

Can Your Child’s Vision Affect an ADHD Diagnosis - Anyone who is a parent knows how hard it is to get kids to notice sometimes, but sometimes I feel the diagnosis of ADHD is not the right answer. A new study agreed, suggesting that more than 1 million of these children may be misdiagnosed. (That's more than 20 percent!)

According to an article in the Denver Channel recently, some 4.5 million children in the United States were diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). A concerned mother wonders why her daughter is having so much trouble with her schoolwork, because she loves reading so much.

Can Your Child’s Vision Affect an ADHD Diagnosis

After an initial visit to the doctor, when he told them that he could not focus on all the questions on the page, they immediately assumed that he had ADHD problems. However, for fear of not putting her daughter on treatment, she does her own research that eventually takes her to an ophthalmologist.

Optometrists find that the problem is not a matter of attention deficit at all. It is a matter of vision!

The girl's eyes do not work well, the words move and the page will always be blurry. And this is the best part. Instead of repeating the error by putting the band's help on this issue (in this case prescribing glasses), the mother and the girl doctor decide to fix the problem itself with vision training.

And after eight months of training, the young girl can focus and learn as well as her colleagues at school! No medication or prescription needed, just a plan that proved focused on strengthening its vision.

Vision experts believe that 60 percent of children labeled as 'problem students' suffer from vision problems rather than some form of Attention Deficit Disorder.

It was a very high number, and made me think of all the adults I knew in my life who also seemed to have trouble concentrating on things. Is not it better if there is a simple permanent solution that does not involve treatment to help concentration?

Well, if you have trouble concentrating while doing work at school or office and have considered that you may have ADD, You owe it to yourself to see if you are really suffering from vision problems.

16 Tips Keeping Vision To Stay Healthy

Tips Keeping Vision To Stay Healthy - We are always told about the importance of maintaining the health of our eyes, ever since we were very young. And it's often heard how our parents ask that "Eat your carrots, because carrots are good for your eyesight"?

The problem is that too often it is nothing more than a lecture with little guidance. Now, as adults, we want information direction because the best health idea is not so well known. So, here are some tips for the vision you should remember.

Tips Keeping Vision To Stay Healthy

1). It is More than Just Carrots

A good diet is important and other edibles besides carrots are helpful. Antioxidants matter in keeping eyes healthy and leafy greens such as spinach are full of them. Eggs contain zinc and this is known to reduce the risk of macular degeneration.

Citrus fruits and berries have Vitamin C and this not only helps protect the eye from macular degeneration, but cataracts as well.

2). Beware of UV Lights

Ultra violet rays are known to damage the eyes. A good idea is to always wear sunglasses on days when the sun is in full force. It can help reduce the chances of cataracts from happening.

3). Take Advantage of Your Health Physicals

Diabetes and high blood pressure will have an impact on your vision. Whenever you have a physical you should have your blood pressure checked. Additionally, make an appointment for a routine eye exam.

Your health and vision insurance policies will help keep the cost of these routine examinations down.

4). Do Not Start Smoking and Quit if You do Smoke

This seems to be an all-purpose health hazard. Smoking will put your eyes at risk for cataracts, macular degeneration, and uveitis in addition to other eye disorders. The habit just is not worth all of the health risks.

5). Watch Out for Computer Glare

People who spend a lot of time in front of a computer can strain their eyes from too much screen staring. The 10-10-10 Rule is a good one to follow. For every 10 minutes at a computer, take 10 seconds to look at something else which is 10 feet away from you. It will give your eyes a welcome break.

6). Be Safe in the Workplace

If you are in a factory area especially. Harmful elements in the atmosphere or the chance of exposure to fumes can impact your eyesight. Always wear protective eyeglasses on the work floor. Your company should be supplying these to you.

7). Take a Tea Break

We drink too much coffee anyway and green tea is better for you. Besides having lots of normal antioxidants, green tea has catechins, which help with the health of retina tissue.

8). Take a Blinking Break

It is not just computers that can cause eye strain. Staring at written documents for extended periods of time can give you a pounding headache, besides burning the eye muscles. Every few minutes you should take some time just to blink your eyes.

9). Practice Contact Care

You should never sleep with your contacts in, and you should only use the lens solution prescribed by your doctor. You have to be careful with the use of your contact lenses. Corneal ulcers can be the result of using disposable contact lenses too long.

10). Be Aware of Your Family History

Some problems with the eyes may be part of the family health history. If your parents or grandparents had some eye difficulties, you could be susceptible to them. Try to have a history of family vision as part of your medical records. This helps identify problems before they get out of hand.

11). Have Some Fish

It is not an old wives tale about how fish is good for your eyesight. The fatty acid known as DHA is found in salmon and cod among other fish. DHA provides nutrients necessary for cell membrane support. This can help your eyes.

12). Try Vitamin Supplements

Eye vitamins will help strengthen your eyes and boost your vision. Check out more information about vision-enhancing vitamins, minerals, and nutrients here.

13). Cat Nap

We are not suggesting you take a two-hour snooze every day. A cat nap is intended to rest your eyes for a few minutes, allowing tired muscles to relax for a bit and rejuvenate. Five minutes of shut eye after a lot of intense reading or computer work will do wonders for your vision.

Keeping Vision To Stay Healthy

 14). Protect Your Eyes When Exercising

Any competitive swimmer will agree that chlorine in the water will irritate the eyes. If you are someone who loves to do laps in the pool, you should have goggles on. The same is true for racquetball and many other sports that involve high-speed balls flying at your face.

Not only is getting hit in the eye with a racquetball extremely painful, it can cause serious vision damage.

15). Use Your Own Towel

When you are washing your face, dry off with your own towel and not one belonging to someone else. This is a way of preventing pinkeye.

16). Be Careful About Dry Air

People want to turn up the heat in the winter, but it dries out the air. It will also rob your eyes of needed moisture. Either turn down the heat a bit or use a humidifier or frequent eye drops to better protect your eyes.

Taking care of your eyes takes less effort than you might think. Lots of activity is pretty much a common sense approach to eye care.

This is a daily understanding of what can normally be done to maintain healthy vision. If you have an eye insurance, then take advantage of it! Annual checks can find problems before they become an emergency.

Simple changes in prescription glasses can make a considerable difference in eye health. You will be able to see better without straining your eyes.

The main benefit is in food. The food you will eat for vision health is also very good for your general health.

Quitting smoking is something every doctor recommends. You will find that you will feel better in general, having a happy eye that is not too tired or tense.

15 Benefits of Health & Beauty Kava Kava - Its Use & Its Side Effects

Kava kava is a genuine little bush of islands located in the South Pacific. The stems and roots are made into a psychoactive non-alcoholic drink that has been used in ceremonial and social for many years in Fiji, Tonga, and Hawaii.

Kava is traditionally planted simply by putting the stems and roots into a clean bag that has been perforated, soaking in water, and then squeezing the juice into a bowl.

The Pacific Islands have used kava kava as part of ceremonies and rituals, but today it is commonly used as a social drink, similar to alcohol. In this article, I will introduce 15 benefits of kava kava beauty and health along with its usability and its side effects.

For that, please refer explanation about Kava Kava one of the plants that have benefits for health and beauty. But it has side effects that tend not harmful to humans and can also treat and maintain the health and beauty of someone who consume them.

Benefits of Health & Beauty Kava Kava

What Are The Benefits Of Kava Kava And Use On Health & Beauty?

Kava kava can be used to replace prescription antianxiety drugs, including tricyclic antidepressants and benzodiazepines. However, kava kava should not be consumed with prescription drugs. Do not drink alcohol while consuming kava kava.

Since the early 1990s, the business of kava kava promotion has always focused on its capacity to cope with stress, anxiety, and sleep disturbances. It is loaded with chemical compounds called kavalactones which are responsible for the psychoactive nature of this plant.

The root of kava kava contains many important nutrients and organic compounds that make this plant valuable, including water, minerals, starch, protein, kavalakton, and dietary fiber.

Some of the important benefits of kava kava on health and beauty are reducing anxiety, preventing premature aging, reducing weight, reducing menopausal symptoms, helping quitting smoking, relaxing the muscles, helping to sleep, protecting the kidneys, and preventing headaches.

Now, let's take a closer look at the health benefits of kava kava.

1). Treating Headaches & Migraine

Another benefit to health when consuming Kava Kava. Kava kava is a powerful herb, so consuming high levels can cause side effects on your liver. Avoid taking more than the recommended dose.

Kava kava is very useful for treating migraines because it helps to give you a feeling of peace and deep relaxation.

This nature reduces headaches & migraines and improves your sleep without reducing concentration. Simply, take 180 milligrams of kava kava extract a day for 3 days.

2). Helps Stop Smoking

Benefits of Kava Kava In Health, are you a heavy shopper?

Quitting smoking becomes the heaviest when withdrawal symptoms such as mood swings, anxiety, etc. are present. If you can control the withdrawal symptoms, it's easier for you to quit smoking.

And, kava kava can help you overcome these withdrawal symptoms. You can take kava powder by adding it to milk or other beverages. You may also have extracts, capsules, or teas made with roots of kava kava chopped.

3). Other Benefits Kava Kava - Relieve Anxiety and Stress

Other German scientists also compared the use of 100 milligrams of cava kava 3 times per day with a standard dose of two drugs in the family of sedative Valium (Diazepam) in 172 people. Within 6 weeks, the effectiveness of three treatments is the same.

Two teams of researchers in Britain and Germany carried out sophisticated statistical tests on the research of this herb for anxiety. The British team reviewed 7 experiments; German team reviewed 6 experiments. In both analyzes, this herb proved to be an effective drug for anxiety.

Symptoms of anxiety, including nervousness, dizziness, and anxiety, have been liberated by using kava kava. In 2003, German researchers compared 400 milligrams of kava kava per day with a standard dose of two drugs used for anxiety in 129 people. After 2 months, the effectiveness of three treatments is the same.

4). The Benefits Of Kava Kava On Health - Get Rid Of Gingivitis

Mix the same part of kava kava powder and myrrh powder with 5 drops of essential oil and 1 tsp. white oak solution to make a paste. Then, take this paste and brush your teeth every day.

5). Treating Night Sugar, Toothache, & Throat

The antiseptic, anesthetic, and anti-inflammatory effects of kava kava can help relieve pain caused by gum during the afternoon, toothaches, and throat in the afternoon.

For chewing gum and daytime tooth, chew 1/4 of the root part dry for 5 to 10 minutes or rub a drop of oil onto the affected tooth or gum. For the throat of the afternoon, you may chew a small piece of kava root or drink a cup of tea twice a day.

6). Benefits of Kava Kava Can Treat Insomnia

According to a study from Germany, people suffering from anxiety associated with sleep deprivation and treatment with 200 km of kava kava every day experienced better sleep quality after 1 month compared with the placebo team.

Taking kava kava before bed has been shown to cause deep sleep. It runs on sleep quality and reduces the time it takes to fall asleep.

Or, you can mix 1 tsp. Kava kava powder with 1 glass of clean water to get kava kava tea. Now, wait about 15 minutes and drink this tea before going to bed while stirring occasionally.

7). Benefits of Kava Kava Can Treat Urinary Tract Infection

You can add kava powder to the water and mix it thoroughly for 10 minutes with a blender. Then, filter kava kava with a sieve, wire mesh, or a thin cotton cloth. Finally, consume this solution.

The antibacterial and antifungal effects of kava kava help to overcome the infection of the bladder. Kava kava is also diuretic, so it can flush all the bacteria that cause germs in the bladder and help cure this health problem and some other bladder infections.

8). Treat Attention Deficit Hyperactivity Disorder

According to the researchers, the actual effectiveness of kava kava in curing attention deficit hyperactivity disorder may be due to sedative properties and the ability to improve cognition.

According to a 2011 article published in "Complementary Therapies in Medicine", kava kava is also an effective treatment for people with attention deficit hyperactivity disorder.

After reviewing studies that evaluated the effects of nutritional supplements on attention deficit hyperactivity disorder, they concluded that this herb showed potential as a great treatment for attention deficit hyperactivity disorder.

9). Treating Menopausal Symptoms

Researchers also found that kava kava is more effective than ginkgo and valerian in treating menopausal symptoms. Therefore, you should add kava kava in capsule or tea form into your daily routine.

According to a study in 2003, kava kava helps to overcome mood problems that occur in menopausal women by lowering anxiety levels.

10). Helps Body Building

Fortunately, kava kava tea is a diuretic; This can help remove excess water from the body. Do not miss this tea if you want to build muscle now.

In fact, the proper removal and care of water is inevitable to build the body, especially muscle formation because excessive water retention can cause disasters to build muscle and get the right tone.

See More: 7 Simple Steps Keep Your Body Healthy And Fit

11). Helps Lose Weight

Benefits of Kava Kava Beauty, Stress and anxiety is one of the main reasons for weight gain. Stress increases the production of cortisol - a stress hormone that initiates some metabolic reactions that affect your weight.

Cortisol increases the release of sugars and burns fat to energize your body in a fight-or-flight response. Cortisol causes your body to fill your energy even though you have not used calories in a lot of pressure.

This makes you very hungry. As a result, your body continues to pump out cortisol when stress continues. Fortunately, kava kava helps control your weight by overcoming stress and anxiety.

12). Treating Kidney Stones - Health Benefits Kava Kava

Therefore, when looking for natural treatments for kidney stones, do not miss kava kava. You can drink kava kava in capsule or tea form. Remember to consult your doctor before taking kava capsule kava.

Kava kava acts as a natural calcium channel blocker that interferes with the movement of calcium. Kava kava has also been used for urethral relaxation. In addition, it also helps reduce the risk of kidney stones effectively.

13). The Benefits of Kava Kava Beauty - Fighting Premature Aging

Collagen is responsible for the smoothness and elasticity of the skin. Although many moisturizers and skin creams promise to restore skin collagen; If collagen production is naturally reduced, skin cream does not help.

Instead, strain a cup of kava kava tea regularly to reduce stress and prevent aging. One of the main factors of aging is obviously stress.

Stress can reduce physiological reactions in your body that affect the skin and cause the release of stress hormones (cortisol). This will reduce the production of collagen in the body.
        See More: 6 Tips To Keep Your Eyes Health To Keep Your Vision Good

14). Benefits of Kava Kava - Preventing Cancer

In this report, they gave mice with colon cancer of kava kava extract. After 14 weeks, the mice had fewer tumors than the other group, which did not use kava kava. After all, these researchers concluded that the anti-carcinogenic properties of this herb reduce the risk of developing colon cancer.

According to a 2012 report in "Nutrition and Cancer" published by researchers at the University of Minnesota, kava kava can help give you a lower risk of getting the type of cancer.

What Are Side Effects Using Kava Kava?

Early signs of liver damage are tiredness, dark urine, and yellowing of the eyes and skin. If you still want to consume kava kava, be sure to test your liver function as often as possible.

Kava kava does not seem safe to drink. Serious diseases, such as liver damage, have occurred even with normal doses in the short term. Using this herb in small doses for 1 to 3 months has led to a liver transplant or even death.

Using kava kava may prevent you from operating the machine or driving safely. Avoid consuming kava kava before driving.

6 Tips To Keep Your Eyes Health To Keep Your Vision Good

Simple questions about how to keep Eye health to stay good?

Maintaining health is recommended and mandatory for all humans, including me and you. The eye becomes one of the vital tools of human beings although in the guard to keep the eyes awake and avoid the less than perfect vision.

Often meet people around young people, and even still Children wear glasses. And one of the consequences of the eye is not good with lingering in front of the computer or playing games on your smartphone.

Of course everyone including you crave eyes to stay good, for that let us know how to maintain eye health and the best tips for healthy eyes and stay alert.

Here are tips to keep your eyes healthy and stay healthy.

1). Intake of Good & Nutritious Food

Good eye health begins by preparing good and nutritious food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help overcome age-related vision problems such as macular degeneration and cataracts.

To get good food, fill your plate with:

• Vegetables or green leaves such as spinach, kale, and seeds
• Salmon, tuna, and other oily fish
• Eggs, nuts, and other non-meat protein sources
• Citrus and citrus fruit or other juices
• Oysters and pork

2). Quit smoking

The more often you try to quit smoking, the more likely you are to leave roko. Although certainly difficult but the impact is good for your body health and also your eyes in the future. And it is advisable to directly ask for help from a specialist if you have trouble while doing the quit smoking program.

If not quitting smoking make you more likely to get cataracts, damaging your optic nerve, and macular degeneration. If you've tried to do that habit before just to start again, just go ahead.

3). Wear Black Sunglasses

Couple the right shades will help protect your eyes from the sun's ultraviolet rays (UV rays). Too much exposure to UV rays increases the likelihood of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare as you drive.

If wearing contact lenses, some offer UV protection. Still a great idea to wear sunglasses for an extra layer.

4). Use Safety Glasses

If you use hazardous materials or air at work or at home, wear protective goggles or protective goggles.

Sports such as ice hockey, racquetball, and lacrosse can also cause eye injury. Wear eye protection. Helmet with protective mask or sport sunglasses with polycarbonate lens will protect your eyes.

5). See Away From Computer Screen

Staring at a computer screen or mobile phone for too long can cause:

• Eye strain
• Viewpoint
• Difficulty focusing attention from a distance
• Dry eyes
• Headache
• Neck, back, and shoulder pain

To protect your eyes to stay awake and healthy:

• Make sure your glasses or contact recipes are up to date and nice to see the computer screen.
• If your eye strain will not go away, talk to your doctor about your computer's glasses.
• Move the screen so your eyes align with the top of the monitor. This lets you see a little bit down on the screen.
• Try to avoid glare from windows and lights. Use anti-glare screen if needed.
• Choose a comfortable chair and supportive. Keep your feet flat on the floor.
• If your eyes dry, blink more.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Wake up at least every 2 hours and rest 15 minutes.

 A balanced diet also helps you stay healthy. This lowers your chances of being obese and related illnesses such as type 2 diabetes, which is a major cause of adult blindness.

6). Consult With Your Optometrist

Eye examination can also find diseases, such as glaucoma, which has no symptoms. It's important to see them early on, because it's easier to treat.

Everyone needs regular eye checks, even a small child. It helps protect, maintain, and maintain the health of your eyesight and let your eyes look good.

Depending on your eye health needs, you can see one of two types of doctors:

The ophthalmologist is a medical doctor who specializes in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Optometrists have 4 years of specialized training after college. They provide general eye care and treat the most common eye diseases. They do not do eye surgery.

A comprehensive eye exam includes:

Talk about your personal and family health history

The vision test to see if you are nearsighted, farsighted, has astigmatism (inverted curvature of the cornea), or presbyopia (age-related vision changes)

Test to see how well your eyes work together

Eye pressure and optic nerve tests to check for glaucoma

External and microscopic examination of your eyes before and after dilatation.

Thus information on "Keeping Eye Health Tips To Stay Safe", and keep your eyes as good as possible to avoid bad vision, as well as other diseases that cause damage to the eye and make sure your eyes are always on guard of health.