In other words, healthy is the key to our survival in the future. Many trivial things that are neglected but will affect the losses that we will live in the future.
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| Quick and Easy Ways to Get Healthier |
Being healthier does not have to overhaul your overall lifestyle. Sometimes to Get Health requires a few simple changes. Starting from eating more carrots to watch puppy videos (true, puppy videos), these quick and easy tweaks for your daily health regimen can make a big difference to your liking.
19. Take your big toe and drag
It improves circulation after your feet are folded in shoes throughout the day," says Michele Summers Colon, DPM, a podiatrist in El Monte, California. "Without proper circulation, the muscles and nerves in our toes do not work well.
And one of the Quick and Easy Ways to Get Health, and you will be spared from several causes such as pain in your knees, hips, and back.
18. Wash Sheets
Dust mites, the main allergic trigger, love to hang out in your bed. Zap them by washing sheets and pillowcases every week with hot water. Also smart: Use mattresses and blankets designed to prevent mites might be a good idea to keep your health up.
17. Fly Right
Flights? Turn on the air vents above your seat. "I fly several times a week," says Travis Stork, MD, an emergency medicine physician and co-host of The Doctors.
"Part of the way I stay healthy is to be very careful of all the germs in the airplane.I turned on the air vents and cornered them so that it blew hard in front of my face - it filtered the air and created a bit of a barrier to keep the germs around the cabin coming in. to my nose or mouth. "
Are 25 jump jacks?
Move your body, no matter how short, to stop the stress response in its path and change the channel to your mood, says Lisa Oz, US author: Changing Yourself and Most Relationships.
16. Leave Your Phone at Night
Do not let your loved ones disturb deep sleep. "I tell friends and family when I'm going to sleep so I can minimize the noisy calls and text," says Marni Hillinger, MD, a medical resident in New York City. "Turning on the phone also does not work!"
And be one powerful tip How to Quick and Easy to Get Health. Please see for yourself.
15. Take your picture
Get the annual flu vaccine? Big. Now add the TDaP booster. TDaP stands for tetanus, diphtheria, and pertussis - and the last disease, also known as whooping cough, is a very dangerous respiratory disease.
Actually, the pertussis case in the U.S. has increased by approximately 137% since 2000.
"For most adults, it means a bad cough, in children, it could be worse," said Ana Pantoja, MD, a staff physician for AltaMed in Boyle Heights, California. "So if you have children or are around children, it is very important to get vaccinated."
Even if you get a shot as a child, you still need one booster as an adult. (You also need a tetanus booster every 10 years.)
14. Drop Your Underwear
Will the occasional command (say last night) not hurt, especially if you are susceptible to UTI. "Wearing no underwear - or just cotton - allows the external genitals to dry out and reduce the growth of bacteria that can enter your urethra and cause bladder infections," said Sherry Thomas, MD, an OB-GYN and surgeon at St. Medical Center Regional John in Oxnard, California.
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13. Keep Medical Info Useful
Put a card in your wallet that lists your allergies and medications you are taking, if you arrive at the ER and can not speak for yourself. Said John M. Kennedy, MD, co-author of The 15-Minute Heart Cure, "It can save your life."
12. Crank Lowered Volume
MP3 players can make up to 120 decibels - loud enough to cause hearing loss over time. "Follow the 60/60 regulation: Keep the volume through your headphones no more than 60 percent of the maximum, no more than 60 minutes a day," said James Foy, DO, an osteopathic doctor in Vallejo, California.
11. Nuke the Dish Sponge
"This is the most important thing in your home," says biological teacher Charles Gerba, PhD, a microbiologist at the University of Arizona in Tucson. "About 15 percent of sponges contain bacteria that can make you sick." So, throw them into the dishwasher once a week or microwave them high damp for 30 seconds.
10. Do not sleep
Does your nerves keep you up at night? "When my mind started racing in bed, I thought about the challenge of the next day, then I took a deep breath, thinking, Breathe, breathe," Olympic swimmer Rebecca Soni said. "It takes practice, but if you do it regularly, your body learns how to relax."
9. Check Your Own
"Perform a full skin test once a month in a bright room," advises Joshua Zeichner, MD, director of cosmetic and clinical research at Mount Sinai Medical Center in New York City.
"Take a hand mirror if you have it Ask family members to check your back if you can not see it Look for new or old moles that have changed or grown (see dermatologist).
Also recommend a total body examination with Germany every year - twice a year if you have a personal or family history of cute moles. Early detection is key in treating skin cancer "- the most common cancer in women.
8. Chew Carrots
The humble carrot has never gotten much attention, but it is now a favorite of nutritionists, thanks to its high vitamin A content - only one cup half has doubled the amount you need for eye health.
They are also hot with the chef, so it's easier to fix your eyesight better. Whilst taking care of your Eye health.
7. Wear Activity Tracker
Whether it's Fitbit, FuelBand Nike, or old pedometer, research shows that people who use devices that track the number of steps they take each day move more than those who do not.
6. Follow the Ticker Test
You may not think about your cholesterol, but you must: Having a high amount is a major risk factor for heart disease that even a slim woman has.
Thanks to the Affordable Care Act, you may be able to print a screening without paying a penny for it if you have a family history or other risk factors, according to Kathleen Sebelius, secretary of the US Department of Health and Services.For a list of more preventive screenings that do not currently have co -pay, go to healthcare.gov.
5. Against the Daylight Savings Bar
When we "go ahead" this month, the lost hours can have a bigger effect on our body than we might think: "You may feel lined up, and it takes two to five days to adjust," says Meir Kryger, MD, professor of medicine at Yale University.
The fix: "Prepare the sun as soon as possible" -lift the window or make a coffee- "to help re-sync your body clock." Fortunately, this shift happened on Sunday morning, so many of us do not have to work the first day! "
4. Stay Rest on the Road
"At the hotel, I keep the lighting soft and carry casual clothes and My Dream Sack, a thin silk sleeping bag," said flight attendant Tracy Cristoph. "On the plane, I closed the nuances and put on an eye mask and earphone headphones or earplugs."
3. Say Yes to the Puppy Video
Pets are a proven stress reliever, but you know that. Go to wimp.com/littlepuppy, stat, to melt even the worst mood.
2. Create Instant Heat Chocolate
Research, including a study published in the journal Appetite, shows that even a little chocolate can improve your mood immediately.
1. Go out!
"Fresh air is full of negative ions that feel good, which can increase the flow of oxygen to the brain," says Kathleen Hall, PhD, founder of Stress Institute in Atlanta. "If you can, combine it with exercise, as fast-running activities increase endorphins and energy."
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