6 Tips To Keep Your Eyes Health To Keep Your Vision Good

Simple questions about how to keep Eye health to stay good?

Maintaining health is recommended and mandatory for all humans, including me and you. The eye becomes one of the vital tools of human beings although in the guard to keep the eyes awake and avoid the less than perfect vision.

Often meet people around young people, and even still Children wear glasses. And one of the consequences of the eye is not good with lingering in front of the computer or playing games on your smartphone.

Of course everyone including you crave eyes to stay good, for that let us know how to maintain eye health and the best tips for healthy eyes and stay alert.

Here are tips to keep your eyes healthy and stay healthy.

1). Intake of Good & Nutritious Food

Good eye health begins by preparing good and nutritious food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help overcome age-related vision problems such as macular degeneration and cataracts.

To get good food, fill your plate with:

• Vegetables or green leaves such as spinach, kale, and seeds
• Salmon, tuna, and other oily fish
• Eggs, nuts, and other non-meat protein sources
• Citrus and citrus fruit or other juices
• Oysters and pork

2). Quit smoking

The more often you try to quit smoking, the more likely you are to leave roko. Although certainly difficult but the impact is good for your body health and also your eyes in the future. And it is advisable to directly ask for help from a specialist if you have trouble while doing the quit smoking program.

If not quitting smoking make you more likely to get cataracts, damaging your optic nerve, and macular degeneration. If you've tried to do that habit before just to start again, just go ahead.

3). Wear Black Sunglasses

Couple the right shades will help protect your eyes from the sun's ultraviolet rays (UV rays). Too much exposure to UV rays increases the likelihood of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare as you drive.

If wearing contact lenses, some offer UV protection. Still a great idea to wear sunglasses for an extra layer.

4). Use Safety Glasses

If you use hazardous materials or air at work or at home, wear protective goggles or protective goggles.

Sports such as ice hockey, racquetball, and lacrosse can also cause eye injury. Wear eye protection. Helmet with protective mask or sport sunglasses with polycarbonate lens will protect your eyes.

5). See Away From Computer Screen

Staring at a computer screen or mobile phone for too long can cause:

• Eye strain
• Viewpoint
• Difficulty focusing attention from a distance
• Dry eyes
• Headache
• Neck, back, and shoulder pain

To protect your eyes to stay awake and healthy:

• Make sure your glasses or contact recipes are up to date and nice to see the computer screen.
• If your eye strain will not go away, talk to your doctor about your computer's glasses.
• Move the screen so your eyes align with the top of the monitor. This lets you see a little bit down on the screen.
• Try to avoid glare from windows and lights. Use anti-glare screen if needed.
• Choose a comfortable chair and supportive. Keep your feet flat on the floor.
• If your eyes dry, blink more.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Wake up at least every 2 hours and rest 15 minutes.

 A balanced diet also helps you stay healthy. This lowers your chances of being obese and related illnesses such as type 2 diabetes, which is a major cause of adult blindness.

6). Consult With Your Optometrist

Eye examination can also find diseases, such as glaucoma, which has no symptoms. It's important to see them early on, because it's easier to treat.

Everyone needs regular eye checks, even a small child. It helps protect, maintain, and maintain the health of your eyesight and let your eyes look good.

Depending on your eye health needs, you can see one of two types of doctors:

The ophthalmologist is a medical doctor who specializes in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Optometrists have 4 years of specialized training after college. They provide general eye care and treat the most common eye diseases. They do not do eye surgery.

A comprehensive eye exam includes:

Talk about your personal and family health history

The vision test to see if you are nearsighted, farsighted, has astigmatism (inverted curvature of the cornea), or presbyopia (age-related vision changes)

Test to see how well your eyes work together

Eye pressure and optic nerve tests to check for glaucoma

External and microscopic examination of your eyes before and after dilatation.

Thus information on "Keeping Eye Health Tips To Stay Safe", and keep your eyes as good as possible to avoid bad vision, as well as other diseases that cause damage to the eye and make sure your eyes are always on guard of health.

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